howto verify archive tape

BackupPC users,
	I would like to be able to verify that old archive tapes still contain 
accurate information.  How can I verify a tape archive produced from 
BackupPC?  I suppose I could use extract the tape with tar and pipe to 
md5sum and compare to meta-data.  Has anyone done this or something 
similar?  I didn't see info about verify or restore from archive in the 
docs.

Thanks,

Dale



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