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Subject: [NH] فلم سكس
سوري
لبنت مع
شاب
يشغلو
فلم سكس
روسي و
يمارسو
يقلدو
الفلم و
تمصلو زي
الفلم
فلم سكس
غريب
عجيب
نادر بنت
جريئة
تحكي مع
الكمرة و
تغنج
للمشاهد
ثم
يمارسو
سكس ساخن
جدا - msg#00032

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فلم سكس سوري لبنت مع شاب يشغلو فلم سكس روسي و يمارسو يقلدو الفلم و تمصلو زي الفلم فلم سكس غريب عجيب نادر بنت جريئة تحكي مع الكمرة و تغنج للمشاهد ثم يمارسو سكس ساخن جدا

http://topuniversities2011.blogspot.com/2011/01/media-studies-degrees.html

 

 

تصوير لغرفة عراقي مع مصرية سكس ساخن عراقي  متوحش و عنيف يمارس و ينزل 3 مرات ما تقدر توقف ما يعرف انو تتصور سكس ساخن و مثير

http://thebesthotelsintheworlds.blogspot.com/2011/01/detailed-alicante-direct-flight-list.html

 

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Re: Dual n-back training and nervousness/anxiety?

I remember when I think about it that I also used to do n-backing before sleep, but found it hard to get to sleep and so on. N-backing requires high focus and beta/gamma brainwave activity, while sleep is characterized by theta and delta activity. Beta activity is also dominant when anxious. The easy solution to your problem is to do n-backing at a different time, start to do some cardio training and perhaps get a delta brainwave program to ease your anxiety. It has been show (http://www.liebertonline.com/doi/abs/10.1089/acm.2006.6196) that delta binaural beats over 60 days decreases anxiety, IGF-1, and dopamine. You might also want to check wikipedia for more references http://en.wikipedia.org/wiki/Binaural_beatsOn Tue, Feb 1, 2011 at 5:07 AM, likeprestige <plasticity@xxxxxxxxxxx> wrote: I wish I were in the position to give you specific advice but I'm not. The study, although not a long study, makes a contribution by simply saying that 'immediate' (?) sleep after n-back training positively effects training improvements in a similar way as it does in skill acquisition just before sleep. Why? - After performance of a particular activity I believe the headlights are on in the brain (where - depends in the activity) for several before the battery runs out. I guess it's better that the headlights are on while you sleep rather than while you are awake considering that sleep is the time for consolidation of memories, car repair and upgrades. So, the potential for training improvements are more likely to be realized (fully?) because it's on the brain's mind for extended period of time when it's in this mode (gotta change the oil, clean the car, fill up with petrol, put air in the tires, fix the engine that's been making strange sounds all day, etc, etc). - If anyone has any specific knowledge about this, please elaborate (I'm no expert). - bambam, if you want specifics, I advise you to research articles in relation to skill acquisition and sleep rather than n-back and sleep, then just connect the dots. Hope that helps somewhat (shady I know) On Feb 1, 2:24 pm, whoisbambam <smath...@xxxxxxxxx> wrote: > likeprestige, > > i really need to learn how to read this stuff some day. > > So it seems that there was no statistical improvement until after > sleep. > > it seems that there was no significant advantage between training > working memory at 8am or 10pm--by the next morning, the improvements > were about the same. > > correct? > > So there is no need to train right before sleep. > > He could train in the morning so it doesnt give him this anxiety as it > wont make a big difference in the WM results???? > > How much of a benefit was it to train at 8am vs 10pm, 'effect' wise (i > recently heard there is something called ??? effect (i forgot the > adjective) that determines whether something may or may not be > worthwhile. In other words, something like 0.2 is insignificant in a > real-world scenario, but effect 0.8 is a real-world difference--if > anybody would like to explain this for ignorants like myself, please > do so) > > On Jan 31, 9:01 pm, likeprestige <plastic...@xxxxxxxxxxx> wrote: > > > Paul, > > > Title: Sleep accelerates improvement in working memory performance > > > Link:http://brainworkshop.sourceforge.net/10145.pdf > > > On Feb 1, 1:29 pm, Paul <paul.mcglot...@xxxxxxxxx> wrote: > > > > Interesting side effect, but I wonder why you wait to do N-back just > > > before bed. Seems like that is the time you should be winding down, > > > not revving your concentration. > > > > My time for n-backing is first thing in the morning and sometimes for > > > a concentration stimulator before competing in online chess. > > > > Paul > > > > On Jan 31, 12:03 am, N-back trainee <smie...@xxxxxxxxx> wrote: > > > > > Seems like there is a pattern - I have been doing the n-back training > > > > for over a year and almost every time I do the training (I always do > > > > it before going to sleep), on the next day I feel noticeably nervous/ > > > > anxious/restless/worse than after drinking a few cups of coffee. > > > > I do know that the training affects the nervous system, I get vivid > > > > dreams, too, but this kind of side-effect was unexpected. > > > > I am wondering whether it is my own nervous system that overreacts > > > > like that or maybe other people experience similar things? -- You received this message because you are subscribed to the Google Groups "Dual N-Back, Brain Training & Intelligence" group. To post to this group, send email to brain-training@xxxxxxxxxxxxxxxx. To unsubscribe from this group, send email to brain-training+unsubscribe@xxxxxxxxxxxxxxxx. For more options, visit this group at http://groups.google.com/group/brain-training?hl=en. -- You received this message because you are subscribed to the Google Groups "Dual N-Back, Brain Training & Intelligence" group. To post to this group, send email to brain-training@xxxxxxxxxxxxxxxxx To unsubscribe from this group, send email to brain-training+unsubscribe@xxxxxxxxxxxxxxxxx For more options, visit this group at http://groups.google.com/group/brain-training?hl=en.

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[NH] بناني مع عشيقته سكس اغراء يمارسو الجنس العنيف سكس ساخن فلم مثيرفلم عربي بغتج بناني كامل - و ___ تصوير لغرفة حارس مصري مع مصرية سكس ساخن مصري متوحش و عنيف يمارس و ينزل 4 مرات ما تقدر توقف ما يعرف انو تتصور سكس ساخن و مثير

بناني مع عشيقته سكس اغراء يمارسو الجنس العنيف سكس ساخن  فلم مثيرفلم عربي بغتج بناني كامل http://topuniversities2011.blogspot.com/2011/01/media-studies-degrees.html     تصوير لغرفة حارس مصري مع مصرية سكس ساخن مصري متوحش و عنيف يمارس و ينزل 4 مرات ما تقدر توقف ما يعرف انو تتصور سكس ساخن و مثير http://thebesthotelsintheworlds.blogspot.com/2011/01/detailed-alicante-direct-flight-list.html   -- You received this message because you are subscribed to the Google Groups "Natural Health" group. To post to this group, send email to natural-health@xxxxxxxxxxxxxxxxx To unsubscribe from this group, send email to natural-health+unsubscribe@xxxxxxxxxxxxxxxxx For more options, visit this group at http://groups.google.com/group/natural-health?hl=en.

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